Bikesmith Cycling & Fitness

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

10 Ways to Motivate Yourself to Hit the Gym After Work

10 Mental Health Benefits of Exercise

How to make washing your bicycle easy

Learn how to make short work of keeping your bicycle clean and well maintained. Includes tips on safety checks, tools to use and techniques.

Community Bike Project offers free bicycle repair classes, promotes community building

The program strives to provide adults and children with mechanical skills, and promotes the use of a sustainable method of transportation.

Is Century Cycles a Bicycle Friendly Business?

Century Cycles has applied to be recognized as a Bicycle Friendly Business by the League of American Bicyclists . You would think that a...

Does Cycling Burn Fat?

Does cycling burn fat? A look at how cycling burns belly fat and the amount of calories that you can lose every time you head out for a ride.

What are the health benefits of using an exercise cycle?

An exercise cycle is the all-time favourite exercise machine. All the gym has an exercise bike. So, you must be knowing how it looks like, but now you need to know the health benefits.

Exercise improves heart health, so does cycling

Exercise improves heart health. I am living proof. I was a long distance runner from age 14 to well into my 50s. That saved my life. I am now cycling, that form of exercise is improving my heart health.

Better Than Cycling and Walking for Exercise and Fitness?

Most boxers use running to enhance their cardio and improve endurance. Referred to as "roadwork," some say it is the most vital part of a fighter's tr...

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?

Need to Exercise at Home? Four Great Indoor Cycling Options, Reviewed

Trainer stands, smart trainers, connected bikes, and even (ugh) fan bikes. Which is right for you?